Topic cluster: Wellness & Fitness > Sleep > Morning routines. Individual staff profile — not a directory page.
Maya works with clients who want calmer starts without 4 a.m. heroics. Sessions focus on realistic wake windows, light exposure, and notification boundaries that fit caregiving and shift-work schedules.
Before coaching, Maya spent eight years in occupational health programs for hospital night staff. She holds a certificate in behavioral sleep medicine from a accredited continuing-education program and publishes a quarterly office-hours newsletter — not a blog.
Available for virtual 45-minute intake calls on Tuesdays and Thursdays. Package pricing is listed on the internal staff portal; this public page is a biography only.
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